Life By Design

self-regulation

React or Respond? How You Affect The World

I went through a rigmarole of emotional turbulence growing up from childhood to adulthood. In particular, I didn’t know when to have what kind of

January 30, 2022 No Comments

Do You Know You? PART 2

5 Ways to Increase Your Self-Awareness There are simple but effective ways to build and practice self-awareness, here are some of them. Practice visualization. Visualization

November 16, 2021 No Comments

Do You Know You? PART 1

Do You Know You? PART 1 Many people are strangers to themselves basically because they are absolutely not self-aware. What Is Self-awareness? Self-awareness is a

November 12, 2021 No Comments